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There’s a version of this that sounds like a discipline problem.

It’s not.

You already know what the thing is.

  • Maybe it’s saying yes when every part of you wants to say no.
  • Maybe it’s reaching for the thing the food, the drink, the phone, the person

right after you’ve had a perfectly good reason not to.

You’re not confused. You’re not naive. You’ve probably explained it to a therapist, a friend, a journal, maybe yourself in the mirror.
And then you did it anyway.

This isn’t a willpower problem. It’s not a discipline problem. And it’s definitely not a you problem.

It’s a gap problem.

There’s a gap between what you know and what your nervous system believes is safe. And until that gap closes, knowing better doesn’t change behaviour. It just makes the behaviour more embarrassing.

In this session we’re going to look at:
• Why insight creates awareness but doesn’t create change
• What’s actually happening in the moment right before you do the thing you said you wouldn’t
• Why “just stop” is the least useful advice you’ve ever been given - and what works instead

This isn’t therapy. You won’t leave with more to think about.

You’ll leave understanding exactly why this keeps happening - and what working at the right level actually looks like.

If you’ve ever caught yourself doing the thing and thought “I know better than this”… this one’s for you.

📅 Tuesday, May 26
🕖 7pm EDT
💻 Free on Zoom

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