Burnout Recovery Meetup: Explore The Missing Link in Burnout Recovery

Recovering from burnout, but still feeling depleted? Come and meet others who understand.

So you've taken time off, slowed down, introduced more rest and self-care… but you still feel depleted.

And on top of that, you feel frustrated: What's wrong with me? Why am I not recovering?

If that sounds familiar, you're not alone, and that's exactly why we're bringing people together. This is a small-group morning to meet others on the same path, share what you're going through, and explore together what might be missing when rest alone isn't enough.

What we'll explore Burnout symptoms can look similar to those caused by other factors. Low ferritin (iron stores) is one example. Haematologists recently set new standards for diagnosing iron deficiency (read more here).

And that's only one piece of the bigger picture...The food we eat, and how well we digest and absorb it, is deeply connected to our energy, mood and how we feel. What happens in our body after we eat can either activate the stress cycle or help us feel balanced. We'll talk together about what that means for recovery, and swap experiences of what has (and hasn't) helped.

What we'll do together

• Welcome & introductions over tea and coffee
• Gentle somatic movement & restorative yoga to help calm the nervous system, no experience needed
• Discussion on nutrition, gut health & hormones in relation to burnout and fatigue, with plenty of space for your questions and experiences
• Time to connect: stay and chat, swap tips, and get to know others who truly get it

Who it's for Anyone recovering from burnout, or who feels they might be heading there, whether you're just starting out or have been on this road for a while. The group is kept small so everyone has space to speak, or simply listen.

Your hosts: Anita is a certified yoga therapist and Nerys Williams Giuliani is a certified nutritionist and life coach. They'll guide the session and share practical, science-based insights. The heart of the morning is the group and the connections you make.

Practical info
📍 Where: Stories (Park Room), Maliestraat 3, Utrecht
🕙 When: Wednesday 14 October, 18:30-21:30
💶 Cost: €59 per person, including the guided yoga session, the nutrition session, and tea & coffee

How to join: follow the link below to purchase your ticket https://www.balanceyogatherapist.com/burnout-recovery-missing-link

This session is for information and support. It doesn't replace advice from your doctor.