Burnout Support for Women
Details
If you feel you like you’re on a hamster wheel with no end in sight, you might be experiencing burnout – and you’re not alone.
Burnout is often a result of over commitment, feeling overwhelmed, ignoring what our bodies are trying to tell us, saying “yes” when our heart is saying “no”, or trying to hold everything together while anxiety or fear holds us back from making a change.
Burnout isn’t a failure – it’s a signal.
What happens when we don't pay attention to signs of burnout?
Burnout gradually catches up with us in the form of illness or accidents, missing out on special moments, losing sight of personal values, and burnout deeply affects our health and longevity.
Whether the universe is tapping you on the shoulder or hitting you over the head with a sledgehammer, a supportive space for you to begin your healing journey from burnout is here.
- Monthly healing topics to identify your next steps for healing burnout
- Professional health+wellness speakers to educate and promote healing
- Be heard as the group listens to your burnout experiences
- Simple techniques to gain deeper mind body awareness
- Monthly meetings held in person
📅 1st Thursday of every month - IN Person
🕕 11:45 AM to 1PM
📍 8950 Villa La Jolla Dr, 92037 (next to Café 447)
Cost: free