About us
A community committed to healing from burnout.
If you feel you like you’re on a hamster wheel with no end in sight, you might be experiencing burnout – and you’re not alone.
Burnout is often a result of over commitment, feeling overwhelmed, ignoring what our bodies are trying to tell us, saying “yes” when our heart is saying “no”, or trying to hold everything together while anxiety or fear holds us back from making a change.
Burnout isn’t a failure – it’s a signal to take care of ourselves.
What happens when we don't?
Burnout gradually catches up with us in the form of illness or accidents, missing out on special moments, losing sight of personal values, and burnout deeply affects our health and longevity.
Whether the universe is tapping you on the shoulder or hitting you over the head with a sledgehammer, a supportive space for you to begin your healing journey from burnout is here.
Join us for:
In-person meetings.
Supportive space begin healing from burnout.
Be heard by the group about your burnout experiences.
Professional health & wellness speakers to educate and promote healing.
Upcoming events
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Burnout Support for Women (In- Person)
Burnout Support for Women, 8950 Villa La Jolla Dr, San Diego, CA, USIf you are experiencing a health crisis from burnout, your loudest internal critic is probably telling you to hurry up and "fix this" so you can get back to the office.
You are not alone if you struggle with the guilt of missing work or the anxiety of downtime.After experiencing a health crisis, high achievers often go through a "withdrawal" period when not at work. Learn how to navigate the "withdrawal" period and core skills for the healing process.
Join us on Thursday, November 5, 2026 for a private, one hour IN-Person workshop (no Zoom) built for women leaders navigating a health crisis or active medical leave. We have practical tools to quiet the performance panic and support your health.
In this group:- Your energy and well-being are honored
- Be heard as the group listens to your burnout experiences
- Monthly meetings held in person
- Beautiful meeting space & location
📅 1st Thursday of every month - IN Person
🕕 12PM to 1PM
📍 8950 Villa La Jolla Dr, 92037
Building B1 (next to Café 477)
The meeting room is one level above the parking garage- look for the umbrellas in the complex.
Cost is free to attend, parking $4 (mobile pay)
Meetings are held in person - no zoom.
Your privacy is important to us. There are no recordings or cameras at our meetings. You may RSVP on this website or email us at: brnspprtwmn@gmail.com to let us know you’ll be joining us.4 attendees
Past events
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