Burnout Support for Women
Details
If you feel you like you’re on a hamster wheel with no end in sight, you might be experiencing burnout – and you’re not alone.
Burnout is often a result of over commitment, feeling overwhelmed, ignoring what our bodies are trying to tell us, saying “yes” when our heart is saying “no”, or trying to hold everything together while anxiety or fear holds us back from making a change.
Burnout isn’t a failure – it’s a signal.
What happens when we don't pay attention to signs of burnout?
Burnout gradually catches up with us in the form of illness or accidents, missing out on special moments, losing sight of personal values, and burnout deeply affects our health and longevity.
Join us, July 2, 2026, to learn tools for "Setting Boundaries and Asking for Help"
presented by Dana Pasculescu, MS, LMFT.
Dana is a Licensed Marriage and Family Therapist in San Diego,
a former IT project manager, and someone who knows firsthand
what it means to push through burnout while keeping it all together on the outside.
Trained in Accelerated Experiential Dynamic Psychotherapy (AEDP)
and Emotionally Focused Therapy (EFT), she works with
high-achieving professionals in their 30s to 50s who are ready
to stop just managing and start actually healing.
- Professional health+wellness speakers to educate & promote healing
- Be heard as the group listens to your burnout experiences
- Monthly meetings held in person
📅 1st Thursday of every month - IN Person
🕕 11:45 AM to 1PM
📍 8950 Villa La Jolla Dr, 92037
Building B1 (next to Café 477)
The meeting room is one level above the parking garage- look for the umbrellas in the complex.
Cost is free to attend, parking $4 (mobile pay)
Meetings are held in person - no zoom.
Our last meeting was filled with sincere conversation and connection discussing how mindfulness can help us recognize what is happening internally. One common challenge is distinguishing between thoughts and feelings. When we learn to identify each clearly, we can respond more consciously and compassionately to ourselves.