Burnout Support for Women
Details
If you feel you like you’re on a hamster wheel with no end in sight, you might be experiencing burnout – and you’re not alone.
Burnout is often a result of over commitment, feeling overwhelmed, ignoring what our bodies are trying to tell us, saying “yes” to commitments when our heart is saying “no”.
Burnout isn’t a failure – it’s a signal.
What happens when we don't pay attention to signs of burnout?
Burnout gradually catches up with us in the form of illness or accidents, missing out on special moments, losing sight of personal values, and burnout deeply affects our health and longevity.
Join us Thursday, August 6, 2026. In this meeting, we’ll talk about what happens when you override your limits, why it feels so hard to say “no,” and how to begin setting boundaries in a way that feels authentic and doable. You’ll leave with practical ideas for protecting your time, energy, and emotional well‑being.
- Professional health+wellness speakers to educate & promote healing
- Be heard as the group listens to your burnout experiences
- Monthly meetings held in person
- Beautiful meeting space & location
📅 1st Thursday of every month - IN Person
🕕 11:45 AM to 1PM
📍 8950 Villa La Jolla Dr, 92037
Building B1 (next to Café 477)
The meeting room is one level above the parking garage- look for the umbrellas in the complex.
Cost is free to attend, parking $4 (mobile pay)
Meetings are held in person - no zoom.
Our last meeting was filled with sincere conversation and connection discussing “boundaries” and why so many women carry the weight of expectations — at work, at home, in relationships — and feel pressured to be available even when they’re exhausted.
If you’re ready to feel supported and less alone, join this welcoming group of women.