Wellness Lunch and Learn! October 13, 2011

Treat yourself to a Wellness Lunch & Learn! This potluck lunch will offer an opportunity to practice the 3LS Wellness Program consisting of (Skilled) Relaxation, (Right) Exercise, and (Whole Foods) Diet.

[Note that stress reduction, proper diet, and movement are the three things that impact health the most -- learn how to accomplish all your healthy practices for the day in one hour!

The event will start promptly at 12:00 noon and will consist of:

Exercise: 15 - 20 minutes of gentle guided exercise.

Skilled Relaxation: 15 - 20 minutes of Skilled Relaxation (we will teach you how to do it).

Diet: 20 - 30 minutes for lunch. Stay longer to converse and network with others interested in a healthy lifestyle. Bring your own food to eat and/or bring a whole foods dish to share with others. We will provide a selection of sugar-free beverages and several sugar-free desserts. Join our informal discussion of health topics over the lunch. This time we will be discussing the effects of gluten and how to use alternative grains, and any other topic people would like to talk about.

We hope to see you there!