Calgary Breathwork & Embodiment

Are you ready to live the life you came here to live?

Are you ready to release your stories, let go of your fears and quit playing small?

Are you ready to unwind the old patterns and imprints of trauma within your nervous system, reconnect to the power of your breath and reclaim authority in your life?

breathTEMPLE offers a variety of breathing styles and techniques, led by certified facilitators who have extensive training and experience in breathwork. You will learn how to use your breath to:

• Explore the depths of your mind and unlock your creativity and intuition
• Connect with your body and heal your physical and emotional pain
• Awaken your soul and align with your purpose and passion
• Release negative thoughts, feelings, and patterns that are limiting you
• Embrace positive changes and opportunities that are waiting for you

## breathTEMPLE is more than just an online offering.

It is an adventure that invites you to join a beautiful and diverse community of like minded people supporting each other on a path of self-discovery and transformation.

Register for breathTEMPLE here: breatharmy.com/breathtemple/

Move. Breathe. Remember.
Join us for a 90-minute embodied experience designed to bring you out of your head and back into relationship with your body, breath and inner vitality.

The Experience:
We’ll begin with an intentional Pilates and yoga movement practice to mobilize the body, awaken sensation and create space for the breath. From there, you’ll be guided into a conscious connected breathwork journey—an active breathing practice that can support emotional release, expanded awareness and a deeper connection with yourself.

This is an opportunity to listen to your nervous system, soften what you have been carrying and reconnect with the life-force energy moving through you.

You do not need to become someone new. You may simply need the space to remember who you are.

Whether you're just beginning or deepening your practice, this session welcomes all who are curious about healing through the body and breath.

Come as you are. Leave more fully connected.

Exchange:
Standard rate: $40
If cost is a barrier, please reach out for no or low cost options. Accessibility is one of our core values and no one is turned away for lack of funds.

What to Bring:
-Yoga Mat
-Your favourite mug
-Blanket
-Cushion or yoga block to sit on (optional)
-Eye mask for breathwork (optional)
-Journal (optional)

About Your Facilitator:
Michelle Spink is a certified Pilates instructor, breathwork and cold-exposure facilitator, yoga and Yoga Nidra teacher, and Reiki practitioner.

After earning her MBA and spending 15 years in the corporate world, Michelle found herself living with persistent stress and physical pain. Over the past decade, she has explored, studied and integrated movement and healing practices that support the mind, body and spirit.

Her work today reflects the modalities that transformed her own life. Michelle’s approach combines intelligent movement, nervous-system awareness and conscious breathing to create experiences that are both grounded and deeply transformative. Her sessions offer a warm, intuitive and intentionally structured space to move beyond habitual patterns, deepen the connection with the body, and rediscover the clarity, vitality and inner wisdom already within.

Safety & Contraindications:
Must be 18+.
While breathwork practices have numerous benefits, they are not suitable for individuals with cardiovascular conditions (e.g., heart disease, high blood pressure), epilepsy or history of seizures. Caution should be taken with those who may be pregnant, and individuals should check with their health care provider.

Are you ready to live the life you came here to live?

Are you ready to release your stories, let go of your fears and quit playing small?

Are you ready to unwind the old patterns and imprints of trauma within your nervous system, reconnect to the power of your breath and reclaim authority in your life?

breathTEMPLE offers a variety of breathing styles and techniques, led by certified facilitators who have extensive training and experience in breathwork. You will learn how to use your breath to:

• Explore the depths of your mind and unlock your creativity and intuition
• Connect with your body and heal your physical and emotional pain
• Awaken your soul and align with your purpose and passion
• Release negative thoughts, feelings, and patterns that are limiting you
• Embrace positive changes and opportunities that are waiting for you

## breathTEMPLE is more than just an online offering.

It is an adventure that invites you to join a beautiful and diverse community of like minded people supporting each other on a path of self-discovery and transformation.

Register for breathTEMPLE here: breatharmy.com/breathtemple/

Are you ready to live the life you came here to live?

Are you ready to release your stories, let go of your fears and quit playing small?

Are you ready to unwind the old patterns and imprints of trauma within your nervous system, reconnect to the power of your breath and reclaim authority in your life?

breathTEMPLE offers a variety of breathing styles and techniques, led by certified facilitators who have extensive training and experience in breathwork. You will learn how to use your breath to:

• Explore the depths of your mind and unlock your creativity and intuition
• Connect with your body and heal your physical and emotional pain
• Awaken your soul and align with your purpose and passion
• Release negative thoughts, feelings, and patterns that are limiting you
• Embrace positive changes and opportunities that are waiting for you

## breathTEMPLE is more than just an online offering.

It is an adventure that invites you to join a beautiful and diverse community of like minded people supporting each other on a path of self-discovery and transformation.

Register for breathTEMPLE here: breatharmy.com/breathtemple/