Healing Meditation: Reclaiming Your Energy After Narcissistic Influence

This guided healing meditation is intended for those who have experienced narcissistic influence or dynamics and feel energetically drained, confused, or disconnected from themselves as a result.

Narcissistic influence can leave the nervous system on high alert and the energy field feeling fragmented or depleted. This session offers a calm, supportive space to begin reclaiming your energy and reconnecting with yourself.

During this meditation, we will focus on:

• Gently grounding and stabilizing your energy
• Releasing energetic residue from unhealthy dynamics
• Reclaiming personal space, clarity, and inner calm
• Supporting emotional and energetic regulation

This is a quiet, inward session focused on healing and restoration rather than discussion or education. You are welcome to participate in whatever way feels safest for you.

This session is most supportive for those who are currently navigating or recovering from narcissistic relationships, family dynamics, or long-term emotional manipulation. If this theme does not resonate with your current experience, you may find other upcoming sessions a better fit.

The session will be held live online. A replay will be available to registered participants who are unable to attend live or who wish to revisit the meditation afterward. Please choose a quiet space where you can relax and remain uninterrupted.

This meditation is offered for personal healing and support. It is not a substitute for medical, psychological, or legal care.