Calling All Empaths: Protecting & Strengthening Your Energy

Being sensitive to the emotions, moods, or energy of other people can sometimes leave you feeling drained, overwhelmed, or unsure whether what you are feeling is even yours.
You may notice a change in how you feel when you enter a room, spend time with certain people, or find yourself carrying emotions long after an interaction has ended.

Being an empath does not have to mean carrying everything around you.
Learning to notice your own energy, recognize when something has shifted, and reconnect with yourself can help you feel more grounded and less affected by what is happening around you.

In this free online experience, Kelly will guide you through a conversation about being an empath, protecting your energy, and becoming more aware of what you may be taking on from others. We will then move into a guided meditation focused on clearing what you no longer need to carry and strengthening your connection with your own energy.

What to Expect
During our time together, you will:

• Explore what it can mean to be sensitive to the energy and emotions of others
• Notice how other people and environments may affect how you feel
• Explore simple ways to protect and strengthen your own energy
• Experience a guided meditation to clear, ground, and reconnect with yourself

There is nothing you need to prepare and you will never be asked to share anything personal with the group.

Joining the Event
Please plan to arrive on time. Once the guided meditation begins, no additional participants will be admitted from the Zoom waiting room. This helps keep the meditation space quiet and uninterrupted for everyone taking part.

Camera & Participation
To help create a safe and comfortable online space, cameras are required briefly when you first join so Kelly can welcome and identify everyone attending. After that, you are welcome to leave your camera on or turn it off and participate in whatever way feels most comfortable for you.

Replay
The guided meditation will be recorded and a replay will be made available after the event. Group conversation and personal sharing will not be included in the replay.
Come as you are and give yourself this time to clear what you may have been carrying, reconnect with your own energy, and explore what it can feel like to be more grounded in yourself.