The Happiness Shift: Reconnecting With What Brings You Joy

Happiness isn’t something we force or create on demand.
It’s something we can reconnect with when the noise settles, the pressure lifts, and we give ourselves a little space to slow down and come back to ourselves.

What does happiness actually mean to you?
This free online experience is a space to step out of the constant doing, thinking, and pushing — and spend some time exploring happiness, joy, and what may help you feel more connected to them in your own life.
Through conversation, guided meditation, and energy healing, we’ll create space to slow down, turn your attention inward, and reconnect with yourself.
Each session unfolds a little differently depending on what’s present in the group. There is no pressure to feel a certain way or have a specific outcome — simply an opportunity to pause, notice, and experience what comes up for you.
No experience is needed, there is nothing you need to prepare, and you will never be asked to share anything personal with the group.

Camera & Participation
To help create a safe and comfortable online space, cameras are required briefly when you first join so Kelly can welcome and identify everyone attending. After that, you are welcome to leave your camera on or turn it off and participate in whatever way feels most comfortable for you.

Joining the Event
Please plan to arrive on time. Once the guided meditation begins, no additional participants will be admitted from the Zoom waiting room. This helps keep the meditation space quiet and uninterrupted for everyone taking part.

Replay
The guided meditation will be recorded and a replay will be made available after the event. Group conversation and personal sharing will not be included in the replay.
Come as you are and give yourself this time to slow down, reconnect with yourself, and explore what happiness and joy might mean for you.