Movement Medicine Mobility Workout

This class we will be focusing on improving:

⚙️ Hip joint external and internal rotation
⚙️Pelvic Mobility
⚙️Spinal Mobility
⚙️Hip Mobility
⚙️Core coordination
⚙️Improved back Stability
⚙️Bulletproof shoulders

You do not need to bring anything except water, a sweat towel, your best smile and maybe a mat if you don't want to move around in the grass.

We will meet right at auditorium shores where the jungle gym area is and find a spot in the grassy area that fits all of us.

The Class will be FREE. If you see the value in the class and would like to donate I would feel appreciated and also will appreciate any generous donation:) just in case:: Venmo @ Mykia-FC

Thank you for choosing you by investing into yourself and showing up to this class. You will leave feeling more energized, more mobile and more educated on the body than you did coming in.

Love y'all and can't wait to meet you!