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## Wednesday Night Guided Meditation

Every Wednesday • 6:00–7:00 PM Pacific • Live on Zoom
FREE • All levels welcome • Camera optional
Join us for a welcoming hour of meditation, connection, and a little space to simply slow down.
We begin at 6:00 PM sharp with a few minutes to arrive, connect, ask questions, and settle in. From there, I'll guide us through approximately 30 minutes of meditation, followed by time to reflect, share, or simply enjoy the quiet.
Whether you've been meditating for years or you're completely new, you're welcome here. There is nothing to prepare and no pressure to be on camera. Just find a comfortable, quiet place and join us.

### Join on Zoom

Computer or tablet:
https://us02web.zoom.us/j/4084725400
Meeting ID: 408 472 5400
By phone:
(669) 900-6833
Meeting ID: 408 472 5400

### Monthly Meditation Rhythm

Week 1 — Breath Awareness
Grounding attention in the natural rhythm of the breath.
Week 2 — Mantra Meditation
Using a simple mantra to quiet and focus the mind.
Week 3 — Mindfulness / Open Awareness
Practicing awareness of thoughts, sensations, sounds, and the present moment.
Week 4 — Open Heart / Healing Meditation
Cultivating compassion, connection, gratitude, and healing.
Week 5 — Special Practice / Teacher's Choice
When there's a fifth Wednesday, we'll explore something a little different.
Know someone who could use a little more peace in their life? Please share this Meetup with them. Everyone is welcome.
Let's bring some calm into this chaotic world. Be the light. 🙏
Optional donations help support these free weekly gatherings:
Venmo: @gdevries
PayPal: https://www.paypal.me/meditationcoach
Zelle: 408-472-5400
Namaste,
Greg de Vries
www.meditationcoach.com

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