About us

This is a group for anyone interested in yoga, meditation, mindfulness, conscious living, journaling, self-inquiry, integrative health and wellness.

A little about me :

A certified coach from the Human Potential Institute® and experienced Yoga and Meditation teacher, Payal has trained with Yogalife® and Prana Flow®, as well as the founder of WellxCommunity. For over 14 years, she has guided professionals toward profound mind-body integration through evidence-based mindfulness practices, conscious breathing, and intentional movement. Her teaching centers on the belief that resilience grows through consistent wellness routines, nurturing an inner wellspring of strength we can draw from during challenging times. Through these complementary approaches, she guides individuals toward the essential integration of mental clarity, emotional resilience, and physical vitality.
Payal’s expertise in brain health and cognitive enhancement adds a distinctive dimension to her wellness approach. As formaer Senior Program Manager in Neurotech at Vielight Inc., she leads projects that advance brain health, cognitive optimization, longevity and wellness innovation using near-infrared light therapy. Previously, she led Program Management at Muse™ by Interaxon, developing meditation and brain health programs utilizing EEG neurofeedback technology. This work builds on her academic foundation – Master’s in Biomedical Engineering, where she researched the effects of music meditation on brain waves.

Throughout her career spanning multiple countries including Germany, Switzerland, Belgium, Dubai, India, and Canada – Payal has facilitated corporate wellness programs for organizations such as the Prime Minister’s Office, Reebok, Novartis, and Daimler. She is also the Co-founder of WellxTO that runs corporate wellness programs and creates immersive wellness experiences for a community of professionals and leaders. Her approach demonstrates that nurturing complete wellbeing provides the essential foundation for sustainable success and fulfillment in both professional and personal spheres.

For Payal, wellbeing isn’t simply about living longer, but about living fully – feeling aligned, vibrant, and present while nurturing states of peace, contentment, and joy in our everyday lives. Through her diverse work, she remains dedicated to helping others discover how caring for our complete wellbeing creates the conditions for both professional excellence and personal fulfillment.I help people from all walks of life create physical, mental, emotional and spiritual wellbeing for themselves through teaching and coaching.I believe we all have the potential to grow in our self awareness and compassion, if we evolve and lead conscious lives from the inside out. It’s a privilege of a lifetime to be able to contribute and share the practices of Yoga, Meditation, Pranayama, Mindfulness, Yoga Nidra, Self Inquiry and Coaching.

www.payalkhanwani.com
https://www.instagram.com/payal.khanwani/
https://www.linkedin.com/in/payalkhanwani/