Squat Basics Powerlifting Clinic

In this clinic, we will cover:

• Warm ups for back squat
• Bracing technique
• Barbell safety - how to safely fail in training
• Barbell position on the back
• Foot position
• Weight distribution during the squat
  How to work your way to proper depth
• Powerlifting back squat rules and commands

$50 fee, limited to 16 participants. You must also register at Squat Basics Powerlifting Clinic

Wear comfortable workout attire - you will practice your back squat using the tips we provide. There will be multiple coaches working with participants.