What we’re about
Powerlifting community for people age 40+ in and around the Albany, NY area
Upcoming events (1)
See all- Squat Basics Powerlifting ClinicThrive Group Strength Training, Menands, NY$50.00
In this clinic, we will cover:
- Warm ups for back squat
- Bracing technique
- Barbell safety - how to safely fail in training
- Barbell position on the back
- Foot position
- Weight distribution during the squat
How to work your way to proper depth - Powerlifting back squat rules and commands
$50 fee, limited to 16 participants. You must also register at Squat Basics Powerlifting Clinic
Wear comfortable workout attire - you will practice your back squat using the tips we provide. There will be multiple coaches working with participants.