What we’re about
Welcome to the Capital Region Healthy Living Club! This group is for individuals who are interested in living a healthy and active lifestyle. Whether you are just starting out or want to get back on track this group is for you. You will learn about healthy eating, reducing inflammation, preventing disease, incorporating more movement into your daily life and how to add life to your years, not just years to your life. Join us for a combination of workout sessions, health and wellness coaching groups, hiking trips, and more. Let's support and inspire each other to make positive changes in our lives and achieve our health goals together. Join us on your journey to a happier, healthier life full of vitality.
Upcoming events
No upcoming events
