Chair Yoga at Front Porch Art Gallery

Chair Yoga at Front Porch Gallery:
Balance, Open Your Heart, Mind, and Body
Fridays, 10:00-11:00am
Join us for a serene and rejuvenating Chair Yoga practice at the beautiful Front Porch Gallery! Whether you’re new to yoga or a seasoned practitioner, all levels are invited to experience this gentle yet powerful practice that focuses on balance, heart-opening, and deep connection. Lead by Jean Keane, a certified yoga instructor with the Yoga Alliance, this class will guide you through longer-held poses that allow you to truly experience the full benefits of yoga. With a focus on listening to your body and practicing at your own pace, you’ll have the opportunity to deepen your mind-body connection in a relaxed and welcoming environment.
Surrounded by beautiful artwork from local artists, this space is designed to nurture your spirit. We start and end each class with a calming meditation, and after class, enjoy some tea and community support. The best part? It’s FREE!
Come for the yoga, stay for the art and the community. All are welcome, and we can’t wait to see you there!