Feel the Silence Within: Online Sahaja Yoga Meditation (always free)

### Sahaja Yoga Meditation

Sahaja Yoga is a unique method of meditation based on an experience called Self-Realization. Founded by Shri Mataji Nirmala Devi in 1970, this practice focuses on awakening a gentle, innate spiritual energy located at the base of the spine. When this energy rises, it brings about a state of thoughtless awareness, where the mind becomes quiet and calm yet remains completely alert and present.

### The Experience of Our Online Class

Our sessions cater to everyone from complete beginners to seasoned meditators. Because we believe that inner peace is a fundamental human right, every class is offered at no cost. Participants often report an immediate reduction in mental noise and a newfound ability to balance their emotions. The techniques are easy to follow and can be integrated into your daily routine without any need for special equipment or lifestyle changes. Meditating with a collective group further enhances the depth of the experience, making it easier to achieve a state of true stillness.

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### Start Your Journey

The path to self-discovery is open to anyone with a desire to explore their inner potential. By attending a session, you allow yourself the space to move beyond the stressors of modern life and tap into a source of steady, internal joy.

> "You cannot know the meaning of your life until you are connected to the power that created you." — Shri Mataji Nirmala Devi

We invite you to join our next free online session to feel this peace for yourself.

Join instructions
https://us02web.zoom.us/meetings/84560821126/invitations?signature=v8T1eRpAdAK8PO-vFZnij04j6gZRKTj-e2wYPuAsmGg