LOOK 30 Diet - Age 40s, 50s, 60s, 70s+ cover photo

What we’re about

Success Stories! - We're thankful for men and women who have proved the body does - not - have to look like - what has been called "old": gray hair, wrinkles, weight gain - not now - not in the future.

They made the - change in diet - that helps the body - restore itself - to its ideal weight - tighten its skin - for a natural facelift or body lift and - restore its hair color - from gray to its natural color - whatever the age: 40s, 50s, 60s, 70s+. The group photo chosen for this Meetup group - represents - Success Stories.

People said they - naturally - looked like age 30s, again. That's why - their change in diet - is called the - LOOK 30 Diet. LOOK 30 is the body at its ideal weight - with smooth skin and hair its natural color. See Success Stories below.

LOOK 30 Diet - Recipe ingredients for drinks, snacks, meals and delicious desserts are - only - rainbow colors of raw fruit, greens, vegetables, nuts, seeds and sprouts also called the Raw Vegan Diet.
Seasonings to taste*. Meals may be warm.*
No animal based food - no oils - no grain or legume based food.

FREE Delicious Recipes
* FullyRaw Kristina - Best Raw Vegan Recipes for Beginners
* FullyRaw Kristina - FREE Meal Ideas & Recipes
* Lissa's Raw Food Romance - Meal Ideas & Recipes
* 30 Day Raw Food Diet - Meal Ideas - Recipes - Delicious looking food photos. Quick & easy recipes.

WARM Delicious Meals
* FullyRaw Kristina - Creamy Vegetable Noodle Soup
* FullyRaw Kristina - Lasagna & Pesto Pasta - Veggie Pasta
* FullyRaw Kristina - Veggie Pizza
* Raw vs Cooked - The Healthiest Ways to Eat Your Veggies
* Oil Free Rainbow Roasted Vegetables - Roasted in the oven: red bell peppers, carrots, yellow bell peppers, green zucchini, broccoli, red onions.

Why Oil-Free Recipes? - 3 Expert Tips for Cooking Without Oil

JUICE
* Juicing for Alzheimer's Prevention - A 2006 study from Vanderbilt University found that drinking fruit and vegetable juices - more than three times a week - can cut the risk of developing Alzheimer’s by 76%.
* The Joe Cross FREE 3 & 10 Day Juice Plan - See also - Why It's Important to Drink the Rainbow - every day.
* FullyRaw Kristina - FREE Juice Recipes

FREE Weekly Meal Planner - Use the planner to make your favorites menu: 7 favorites each for breakfast, lunch, dinner, snacks. Then, from your favorites menu - you can make a - Daily Meal Plan - for each day of the week. See the links for FREE Delicious Recipes from which you can choose your favorites.

LOOK 30 Diet - Age 40s, 50s, 60s, 70s
Oil-Free Raw Vegan Diet
The recipe ingredients are the same for the oil-free - LOOK 30 Diet.
Success Stories
* Age 73 - Chef Babette Davis
Birth Date - December 7, 1950
Her Facebook Page
https://www.facebook.com/babette.davis.92
Chef Babette is a Raw Vegan Diet and Vegan Diet chef. See her interview at age 70 with Dr Baxter Montgomery - Forever Young At Any Age. At that time, her personal Daily Meal Plan (see interview starting at 16:00 minutes) was green juice and raw cashew nuts if wanted.
Chef Babette was in her 40s when she made the change in diet for health reasons. The diet not only helped her body - restore itself - to ideal health - but also to her ideal weight. She's stayed on the diet since then - that has helped her body - maintain itself - healthy, at its ideal weight - continuously regenerating - new skin and new hair in its natural color - throughout her 40s, 50s, 60s, 70s.

* Age 72 - Lou Corona
Birth Date - September 7, 1951
His Story - Website
https://puralive.com/the-story-of-lou-corona/
Daily Meal Plan
Oil-Free Raw Vegan
Recipes He Created
https://www.puradyme.com/blogs/recipes
Lou made the change in diet in his 20s because of health problems. The diet helped his body - restore itself - to ideal health. He's stayed on the diet since then - that has helped his body - maintain itself - healthy, at its ideal weight - continuously regenerating - new skin and new hair in its natural color - throughout his 30s, 40s, 50s, 60s, 70s.

* Age 65 - Dr Elizabeth Lambaer
Birth Date - March 29, 1959
Website
https://www.drelizabeth.com/
Book - Skinny Dipping In the Fountain of Youth
Daily Meal Plan
Oil-Free Raw Vegan
Fruit and Veggies - Whatever She Wants
Dr Elizabeth has always preferred the oil-free Raw Vegan Diet since she was a child. She's stayed on the diet since then - that has helped her body - maintain itself - healthy, at its ideal weight - continuously regenerating - new skin and new hair in its natural color - throughout her 30s, 40s, 50s, 60s.

* Age 51 - Shane Sterling
Birth Date - January 10, 1973
Website - His Story
https://www.rawveganrising.com/
See his interview at age 50 with Gillian Berry
"He's 50 and looks 30"
https://www.youtube.com/watch?v=_ql74gtxkKs
Daily Meal Plan
Oil-Free Raw Vegan
Breakfast - Fruit - Lunch Salad or Wrap - Dinner Veggie Meal
Shane made the change in diet in his mid 40s because of health problems. The diet helped his body - restore itself - to ideal health. He's stayed on the diet since then that has helped his body - maintain itself - healthy, at its ideal weight - continuously regenerating - new skin and new hair in its natural color - throughout his 30s, 40s, 50s, 60s, 70s.

* Age 43 - Lissa Maris
Birth Date - December 4, 1981
Her Facebook Page
Lissa's Raw Food Romance
https://www.facebook.com/rawfoodromance/
Her Recipe Books
https://payhip.com/rawfoodromance
Her - FREE Recipes - Youtube Channel
Lissa's Story
https://www.youtube.com/watch?v=oAPxRzVejVE
Daily Meal Plan
Oil-Free Raw Vegan
Breakfast - Fruit - Lunch Salad or Wrap - Dinner Veggie Meal
Lissa made the change in diet in her 30s because she had severe acne, and was overweight with cellulite on her legs. After the change in diet, her body regenerated new clear skin (no more acne, no more scars) and - restored itself - to her ideal weight, no more cellulite.
She's stayed on the diet since then - that has helped her body - maintain itself - healthy, at its ideal weight - continuously regenerating - new skin and new hair in its natural color - throughout her 30s and 40s.

* Age 41 - Gillian Berry
Birth Date - August 23, 1982
Her Youtube Channel
She interviews men and women who have made the change in diet to Raw Vegan or Vegan food - telling their story.
https://www.youtube.com/channel/UCJqC8Y95CBmUTSh32IngDRA
Daily Meal Plan
Oil-Free Raw Vegan
Fruit and Veggies - Whatever She Wants
Gillian prefers to eat one fruit for a meal or juices.
She made the change in diet in her 30s because of health problems. The change in diet helped her body - restore itself - to ideal health. She's stayed on the diet since then - that has helped her body - maintain itself - healthy, at its ideal weight - continuously regenerating - new skin and new hair in its natural color - throughout her 30s and 40s.

* Age 37 - Kristina Carrillo-Bucaram
Birth Date - March 11, 1987
Her Story
https://www.youtube.com/watch?v=bLiJh9xhF8w
Kristina's Website
FullyRaw Kristina - https://www.fullyraw.com/
Book - Fully Raw Diet
e-book - Vegan For the Holidays
Her - FREE Recipes - Youtube Channel
Kristina made the change in diet when in college at age 18 because of severe health problems with Type 1 Diabetes. The change in diet helped her body - restore itself - to ideal health - no more diabetes. She's stayed on the diet since then - that has helped her body - maintain itself - healthy, at its ideal weight - continuously regenerating - new skin and new hair in its natural color - throughout her teens, 20s and 30s.

Restoration Success Stories
After the change in diet - the body - restored itself - to its ideal weight - tightened its skin - for a natural facelift and body lift - restored its hair color - from gray or white to its natural color - whatever the age - 30s, 40s, 50s, 60s, 70s, 80s.

Some of the following stories are from the book - Living On Live Food - by Alissa Cohen.

WEIGHT
* Age 35 - Lynne - Lost 30 Pounds - 3 Months
* Age 37 - Christine - Lost 100 Pounds
* Age 57 - Maggie - "lost 32 pounds in 2 1/2 months"
* Age 59 - Marianne - "within a few weeks - weight was melting off"
* Age 60 - Judeen - "lost 105 pounds"

SKIN
* Age 31 - Shazzie - "facial lines disappeared"
* Age 35 - Lynne - "acne is gone"
* Age 42 - Lissa - No more acne or scars.
* Age 47 - Sheila - "skin is tighter - and firmer than before"
* Age 55 - Joe Cross - His story is the free documentary movie, Fat, Sick & Nearly Dead (2011) - Joe drank only fresh green juice for 60 days. During that time his body not only lost 82 pounds, but also - tightened its skin - for a natural facelift and body lift! - See Joe's - before and after - photos:
* Age 59 - Marianne - "her wrinkles disappeared"
* Age 71 - Loretta - "the lines in my face are smoothing out"
* Age 83 - Ben - "The wrinkles in my face are almost gone as the skin has tightened"

HAIR
* Age 55 - Brenda - "My hair turned back from gray to its natural color and became thick and full of body...”
* Age 57 - Maggie - "her gray hair is turning dark again"
* Age 60 - Judeen - "my hair is turning back to its natural color - as the gray disappears"
* Age 67 - Elizabeth - "my white hair of 20 years is suddenly growing dark again." - Her story is from the book - Green for Life - by Victoria Boutenko,
* Age 80 - Nathan - "full head of dark hair".

TEETH
* Age 75 Men - Grow NEW Teeth - Dr John Richter, N.D.: "In my practice, I have noted some splendid instances of broken teeth growing back to their full length without any other aid than natural food (raw colorful plant based food). I know of men as old as 75 years who have grown another set of teeth." - Quote from the book Nature the Healer by Dr John Richter.

EYESIGHT
* Age 80 - Nathan Geller, British Colombia. Nathan was in his late 70s when he made a change in diet to eating only raw colorful plant based food. His friend Giselle gave this description of him at age 80: "...few lines in his face...with a full head of dark hair – he also claimed that the raw food (raw colorful plant based food) returned his – EYESIGHT to 20/20 – and he no longer needed glasses.” Nathan's story was posted, at that time, on the website: Raw Food Chef

MEETUPS - Location
The location for our Meetups is the Carmel, California and nearby areas, the reason for our Meetup website name - https://www.meetup.com/LOOK-30-Diet-Carmel/

FOOD Meetups
Delicious Food Tastings including Desserts, Salad Buffet Lunches, Cuisine Themed Dinners, Potlucks, Picnics.

FUN Activities Meetups
Hiking, Biking, Kayaking, Line Dancing, Skiing (Winter Ski Trip), etc.

Encouraging Conversation
Conversation at Meetups could be about favorite diet meal ideas, recipes and Success Stories.

LOOK 30 DIET - Additional Benefits
__ Save Animals - Our diet is plant based, vegan, no animal based foods.
__ Save Our Planet - Warning - U.N. Intergovernmental Panel on Climate Change: "Deforestation - contributes to global warming, and reversing it will be necessary to avoid catastrophic climate change.
(How?) ...significantly increase the amount of land - that's covered in trees and other vegetation..."
What can men and women - ALL ages - do?
Reforestation - Help with reforestation by eating food grown from trees (favorite fruit, nuts) and vegetables that could be grown together for example - Alley Cropping
Farmers are helping, by changing the use of their land - from flat land crops to - Alley Cropping.