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Details

A fun, uplifting community workout for all fitness levels. Come move your body, boost your energy, meet positive people, and build healthy habits in a supportive environment! ๐Ÿคฉ๐Ÿ™Œ๐Ÿฝ

What to Expect

  • Warm-up & mobility
  • Beginner-friendly workout
  • Good vibes & encouragement
  • Cool down stretch

Bring

  • Water
  • Comfortable workout clothes & sneakers
  • Mat/towel optional

Finding the Group

Look for the group gathered inside the Protein Lab. Feel free to come say hi when you arrive!

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