SOUND BATH – SPECIAL THANKSGIVING EXPERIENCE - DISCOVER THE POWER OF GRATITUDE

GRATITUDE SOUND BATH JOURNEY - IN-PERSON OR ONLINE!
Looking for a meaningful way to embrace the Thanksgiving season? Join us for an experience that will leave you feeling refreshed, connected, and deeply grateful.
On Sunday, November 16th from 1:00-2:15pm, Rev. Keith will guide you through a transformative sound experience at Soul Center. Using resonant instruments and healing tones, this session creates a calming atmosphere where stress melts away and gratitude naturally flows.
JOIN US IN-PERSON OR ONLINE!
What you’ll experience:
Ø Deep relaxation that opens your heart to appreciation
Ø A profound shift from daily worries to genuine thankfulness
Ø Recognition of the abundance already present in your life
Ø Release of tension and negativity you’ve been carrying
Ø Connection with others in a spirit of shared gratitude
Ø An uplifting perspective that helps you see blessings more clearly
Ø Whether you’re exploring spirituality for the first time or deepening an existing practice, you’ll find a welcoming space to reconnect with what truly matters. Leave feeling lighter, more appreciative, and filled with a renewed sense of thankfulness that extends beyond the holiday.
Space is limited. Secure your spot with early registration at SoulCenterOC.com
Give yourself the gift of gratitude this season.
MUST REGISTER IN ADVANCE – SIGN UP HERE:
https://soulcenteroc.com/etn/special-thanksgiving-gratitude-soulbath-sound-bath-rejuvenating-journey/
IN DEEP GRATITUDE LET GO OF WORRY DOUBTS AND FEARS
During a sound bath the specific rhythms and frequencies shift your brainwaves from the ‘beta’ state (normal consciousness) to the ‘theta’ state (deeply relaxed) and even the ‘delta’ state (dreamless sleep). There also ‘gamma’ (insight and expanded consciousness) and ‘alpha’ (rest and relaxation) frequencies too. Sensations felt may be incredibly powerful and feel like a positive step in your self-care journey. If you feel anxious, don’t ignore it. Instead, take steps to prioritize your peace of mind and if you're open to it start or deepen a meditation practice.
LOCATION
Soul Center
2082 Business Center Drive
Irvine, CA. 92612
SOUL CENTER
Dress casual. Come early, stay after, hang around. Live and love. Simply, we are a group of people who gather to meditate together, get inspired regularly from each other for living in higher consciousness.
WHAT TO WEAR – BRING A MAT
Despite the name, a sound bath is water-free, so you’ll want to put your swimsuit away. You’ll be lying down, so the best option is to wear loose clothing or soft leggings. You might also want to bring along a pullover and socks too, as you will want to stay fairly warm while lying in a sleep-like slumber.
Sound Baths Mental and Emotional Benefits:
Sound Baths are a meditative practice involving exposure to various resonant sounds, are believed to offer benefits like stress and anxiety reduction, improved sleep, enhanced focus, and potential emotional and physical healing.
Stress and Anxiety Reduction:
The soothing vibrations and frequencies can help shift the nervous system from a "fight-or-flight" response to a state of relaxation, potentially reducing stress and anxiety levels.
Improved Mood and Clarity:
Sound baths may help clear away mental clutter, promoting a sense of calm and clarity, and potentially improving mood and reducing negative thoughts.
Enhanced Focus and Concentration:
The practice can help quiet the mind, allowing for better concentration and focus by reducing mental distractions.
Deepened Meditation and Spiritual Insight:
The vibrations can facilitate a deeper meditative state, potentially leading to inner exploration and self-discovery.
Emotional Release and Healing:
Some participants report experiencing emotional release and catharsis during or after a sound bath, potentially leading to a sense of relief and balance.
Physical Benefits:
Improved Sleep Quality:
The relaxing effects of sound baths can promote deeper, more restful sleep, potentially helping with insomnia and other sleep disorders.
Pain Relief:
The vibrations may stimulate circulation, enhance immune response, and potentially promote the healing of tissues and cells, which could lead to pain relief.
Reduced Muscle Tension:
The vibrations can help to relax muscles and reduce tension throughout the body.
Lowered Heart Rate and Blood Pressure:
Some studies suggest that sound baths can lower heart rate and blood pressure, contributing to overall well-being.
Increased Energy and Creativity:
By calming the mind and reducing stress, sound baths may lead to increased energy levels and enhanced creativity.
Improved Immune Function:
Relaxation and stress reduction have anti-inflammatory effects that can strengthen the body's natural defenses.