Celestial Self-Care: Sound, Reiki & Astrology

Sound Bath and Yoga Nidra

Wed, Oct 21 · 7:30 PM PDT

The Meditation Nook, 4710 Ruffner St suit C, San Diego, CA 92111, USA, San Diego, CA, US

Ticket must be purchased in advance to attend:
https://www.eventbrite.com/e/sound-bath-yoga-nidra-san-diego-tickets-2000540655955

This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra.
Sound Bath + Yoga Nidra San Diego
Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space.
This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest.

### ✨ What is Yoga Nidra?

Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware.
During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help:
• Calm the nervous system
• Reduce stress and anxiety
• Improve sleep quality
• Support emotional healing and clarity
It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration.

### 🎶 What to Expect

You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state.
No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive.

### 🧘‍♀️ What’s Included

• Yoga beds
• Pillows, blankets, bolsters
• Water and tea
Everything is provided for your comfort.

### 📍 Location

The Meditation Nook – Kearny Mesa, San Diego
4710 Ruffner St, Suite C
San Diego, CA 92111
Free parking available in front of The Meditation Nook and along Ruffner Street.

### 🎟️ Reserve Your Spot

Spots are limited and sound bath events in San Diego often fill in advance.
Reserve your space today and give yourself the gift of deep rest and renewal.

### 📲 Stay Connected

Follow for weekly San Diego sound bath and meditation events:
@savvy_staci
@the.meditation.nook
Keywords:
San Diego sound bath, Yoga Nidra San Diego, meditation San Diego, Kearny Mesa wellness events, stress relief San Diego, healing sound bath, nervous system reset, guided meditation San Diego

Virtual Sound Bath Supporting Domestic Violence Awareness Month

Sun, Oct 25 · 6:00 PM PDT

·

Online

Online

Registration is Required: https://www.eventbrite.com/e/virtual-sound-bath-supporting-domestic-violence-awareness-month-tickets-2003041625422

A virtual sound bath supporting DV survivors. Join free or donate what you can. 100% of proceeds benefit a local San Diego DV nonprofit.

Sound Bath for a Cause 💜
Take a moment for yourself while giving back.
Sunday, October 25 at 6 PM PST for a virtual sound bath in honor of Domestic Violence Awareness Month. Settle into the soothing sounds of crystal singing bowls from the comfort of your own home.
This gathering is donation based, with 100% of proceeds going to a local San Diego nonprofit supporting survivors of domestic violence. Attend for free or donate what you can. Every contribution is appreciated, and everyone is welcome.
As a survivor of domestic violence and a trauma-informed sound bath practitioner, this cause is deeply personal to me. This event is a small way to bring our community together, raise awareness, and support those navigating their journey toward safety.
What to bring

• Headphones for the best listening experience
• A comfortable place to sit or lie down
• A blanket, pillow, and anything that helps you feel at ease

You’re welcome to keep your camera off, change positions, or take a break whenever you need. No experience is necessary. Come as you are.
National Domestic Violence Hotline: Call 800-799-SAFE (7233), text START to 88788, or chat at thehotline.org. Advocates offer free, confidential support 24/7 for survivors and anyone concerned about someone they know.
If you’re in immediate danger, call 911.

Sound Bath, Sips, and Tarot

Wed, Oct 28 · 7:30 PM PDT

The Meditation Nook, 4710 Ruffner St suit C, San Diego, CA 92111, USA, San Diego, CA, US

Tickets must be purchased in advance to attend: https://www.eventbrite.com/e/sound-bath-sips-and-tarot-tickets-2001034375684

Sip spooky mocktails, receive a 3-card tarot reading, and unwind with a relaxing sound bath and Yoga Nidra experience.
Step into an enchanting evening of sound, intuition, and community connection.

Your experience will begin with a welcome mocktail..... choose between a spooky Blood Moon Shirley Temple or Witch’s Rosé, a non-alcoholic sparkling rosé. Water and tea will also be available.
Upon check-in, you will receive a three-card intuitive tarot pull to keep. Your 3 physical tarot cards will be accompanied by a pre-prepared written reading exploring the cards’ meanings and the intuitive message they may hold for you.

Once everyone is settled, you will be guided through a deeply relaxing Sound Bath and Yoga Nidra experience featuring crystal singing bowls, soothing instruments, and guided rest. No previous experience is needed, simply get comfortable, close your eyes, and allow yourself to receive. A comfortable yoga bed, pillow, blanket, and bolster will be preset for every participant.

After the sound bath, we will gather for community connection, additional mocktails, and an optional discussion of your tarot cards and intuitive reading. Oracle decks and charm divination sets will also be available for anyone who would like to continue exploring.
Your experience includes:

• One welcome Halloween-inspired mocktail
• 3 physical tarot cards to keep
• One prepared intuitive tarot reading
• A guided Sound Bath and Yoga Nidra experience
• Time for community connection and tarot discussion
• Access to oracle cards and charm divination sets
• Additional mocktails, tea, and water

Everything you need to relax will be provided. Just wear comfortable clothing and arrive ready for a magical evening.
Tarot, oracle cards, and charm divination are offered for personal reflection and entertainment purposes only. They are not substitutes for medical, legal, financial, or mental health advice.