About us
At our wellness center, we offer a diverse range of events designed to enhance your well-being through yoga, meditation, and breath work. Our yoga sessions cater to all levels, from beginners to advanced practitioners, focusing on flexibility, strength, and relaxation. Meditation classes provide a serene environment where you can cultivate mindfulness and inner peace, guided by experienced instructors. Our breath work workshops teach techniques to harness the power of your breath for stress relief, emotional balance, and overall vitality. Each event is thoughtfully crafted to support your personal wellness journey and help you achieve a harmonious balance in mind, body, and spirit.
Upcoming events
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- $20.00
š¦ Rebounding 101 Class - Exercise + Bouncing
Centered Wellness & Yoga, 2996 SW Port St Lucie Blvd, Port St. Lucie, FL, USBOOK NOW:
https://share.fitdegree.com/?share=698e016a93590
------This isnāt a bootcamp; itās intentional bouncing with benefits. This class is designed to feel energizing, uplifting, and purposefulānot punishing. Every movement is guided with awareness, helping you stay connected to your breath, your posture, and the subtle strength building from the inside out.
Rebounding supports lymphatic flow, balance, coordination, and gentle cardiovascular conditioning, making it one of the most joint-friendly workouts around. The soft, spring-loaded surface reduces impact while still challenging your stability and core engagement. As you bounce, your body naturally activates deep stabilizing muscles, improves proprioception, and enhances circulationāall without the strain of high-impact exercise.
This practice is especially supportive for those looking to boost detoxification, improve endurance, and elevate mood. The rhythmic, repetitive motion stimulates the lymphatic system (which relies on movement to function optimally), helping your body flush out stagnation while increasing oxygen delivery throughout your tissues. Many people leave feeling lighter, clearer, and naturally energized.
Expect a blend of playful movement, intentional sequences, and moments of grounding between intervals. Whether youāre new to fitness or looking to add something fresh to your routine, this class meets you where you are and invites you to build strength, stamina, and confidenceāone bounce at a time.
Come for the bounce, stay for the glow.----------
BOOK NOW:
https://share.fitdegree.com/?share=698e016a935901 attendee
Past events
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