🌿 Fermenting 101 - Make & Take Class

BOOK NOW:
https://centeredwellnessandyoga.onbookee.com/course/buy/9447/r/1576/loc/1726

Join us for a hands-on Make and Take workshop where you'll dive into the delicious world of fermented foods and leave with your own homemade goodies! This immersive experience is all about reconnecting with ancient kitchen wisdom and supporting your gut health in the most flavorful way.
We'll kick things off by exploring the incredible benefits of fermentation—how it can naturally boost digestion, immunity, and your overall wellness from the inside out. Then, you’ll roll up your sleeves and get your hands in the magic as you create and customize your own jars of:

🥬 Kimchi – spicy, tangy, and full of probiotic power
🥒 Fridge Pickles – delightfully crunchy and easy to make
🌿 Sauerkraut – the classic fermented staple with a zing

This is more than just a kitchen skills class—it’s a playful, nourishing ritual where you get to connect with your food, your body, and your inner alchemist. You’ll leave with new knowledge, three jars of vibrant ferments to take home, and a deeper appreciation for the tiny microbes doing big work in your microbiome.

Let’s stir up some good bacteria and even better vibes!

BOOK NOW:
https://centeredwellnessandyoga.onbookee.com/course/buy/9447/r/1576/loc/1726