Guided meditation for beginners

Regular Thursday meditations are suitable for anyone interested in Buddhism, and many people come back the next week (so don't worry if there's no-one showing as confirmed in Meetup; there's always a good group). There's an introductory talk about a basic Buddhist topic, followed by a guided meditation. Wear something comfortable for sitting on a meditation cushion.

We start at 7:30 pm sharp. As befriending and learning from other practitioners is an integral part of Buddhist practice, we have a cup of tea beforehand and often socialise afterwards. Feel free to turn up from 7pm on.