Live Talk: Overcoming Burnout

We wear many hats and roles daily. Son/ Daughter. Friend. Mom/ Dad. Colleague. Executive. Entrepreneur.

Today's society expects us to leave our "emotional backpacks" outside home/work, yet the reality is that we cannot separate them enough.
Are we aware of what we are carrying from our home lives daily into work and vice-versa? How can we be more attuned to ourselves and develop a plan of self care that will meet our own emotional needs?