Chakra Healing, Meditation & Energy Alignment

If you RSVP and are more than 5 minutes late you will not be able to join the class. This is enforced out of respect for those that show up on time. Your energy is always communicating with you. The question is: are you listening?
Join transformational coach and energy guide Tina Jett for a clear, practical, and insight-filled introduction to the seven main chakras — the energetic centers that influence your emotions, clarity, intuition, confidence, and overall well-being.
In this 1-hour virtual class, you’ll learn:
• What each chakra represents and how it affects your daily life
• How to recognize signs of energetic imbalance
• Why you may feel stuck, overwhelmed, or disconnected
• Simple practices to begin restoring alignment and flow
• A chance to reflect on your own energetic patterns and inner needs
This class is designed to give you both understanding and an immediate sense of grounding and insight.
Who It’s For:
• Anyone curious about chakras, intuition, or energy work
• Sensitive souls who feel overwhelmed, drained, or “off”
• Beginners and returning students — no experience required
What to Bring:
A journal, water, and a quiet space to reflect.

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Your intuition is always speaking — the key is learning how to hear it.
In this class, transformational coach and energy guide Tina Jett will introduce you to the Third Eye Chakra, the energetic center connected to intuition, inner clarity, vision, and higher understanding.
You will learn:
• What the Third Eye Chakra represents
• How intuitive messages actually show up in the body
• How to recognize intuition vs. overthinking
• Simple practices to strengthen intuitive clarity
• A guided Third Eye activation exercise
Whether you're brand new to chakras or deepening your intuitive practice, this session will help you reconnect with your inner guidance system.
Who It’s For:
• Anyone curious about intuition or inner guidance
• Sensitive souls who overthink and want clearer insight
• Women seeking clarity, direction, and self-trust
• All levels welcome — beginners encouraged
What to Bring:
A journal, water, quiet space.

If life feels overwhelming and you’re mentally or emotionally exhausted, this class will help you slow things down in a powerful, practical way.
Overwhelm isn’t a personal weakness.
It’s a nervous system response.
In this live Zoom session, you’ll learn why overwhelm happens — neurologically and emotionally — and how to regulate your mind and body so you can return to clarity.
Rooted in mindfulness and emotional intelligence principles inspired by Stanford’s creativity and performance frameworks, this class blends science with grounded, real-world tools you can use immediately.

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### This class is for you if:

• Your mind feels constantly “on”
• You’re tired in a way sleep doesn’t fix
• You overthink and replay conversations
• You feel responsible for everything
• You’re high-functioning… but internally exhausted
• You want clarity without burning yourself out

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In this session, you’ll learn how to:

• Reduce mental overload
• Calm racing thoughts
• Regulate your nervous system
• Restore ease in your body
• Think clearly under pressure
• Interrupt overwhelm before it spirals
You’ll walk away with simple, supportive tools you can use the same day — especially when life feels like too much.
This isn’t about pushing harder.