Energy Alignment Hour: Peaceful Holidays — Guided Nervous System Reset

Just days before Christmas, emotions are magnified. This gentle class helps you soften stress, calm your mind, and reset your nervous system in a supportive, heart-centered space.

### This class is for you if:

• The holidays feel stressful or emotionally overwhelming
• You’re navigating grief, loneliness, or old family triggers
• Your mind feels busy and your body feels tense
• You want a peaceful reset before holiday pressure builds
• You need grounding, comfort, and emotional support

### You’ll experience:

• Guided grounding to calm holiday stress
• Nervous system soothing + emotional unwinding
• A peaceful meditation designed to ease tension
• A soft, supportive space to breathe again
Live on Zoom.

### Suggested Donation:

$11–$22
Venmo: @Tina-Jett-2