New Year Energy Reset Meditation for Women Over 50

Start your year with a gentle, grounding meditation designed to help you release last year’s energy and open space for clarity and intention in 2026.
This short, supportive session is perfect for women over 50 who want to feel calmer, more centered, and emotionally steady as they move into the new year. You’ll experience guided breathwork, nervous system soothing, and a simple energetic reset to help you begin the week feeling grounded and clear.
WHO THIS IS FOR:
Women over 50 who are feeling stressed, overwhelmed, tired, or ready for a new beginning.
No meditation experience required.
YOU WILL EXPERIENCE:
• A guided New Year energy clearing
• A grounding and centering practice
• Gentle nervous system regulation
• A fresh emotional “reset” to start the year
• A quiet moment for clarity and intention
WHAT TO BRING:
• A quiet space
• Water
• Optional journal