Why You Feel So On Edge (And How to Feel Grounded Again)

If you’ve been feeling on edge, anxious, unsettled, or like you can’t fully relax, this class is for you.
In this live Zoom session, we’ll explore why your body and mind may be stuck in a heightened state and what actually helps you feel grounded, steady, and safe again.
This is a gentle, practical class designed to help you:

• Understand why you feel on edge or restless
• Calm your nervous system
• Feel more grounded and present in your body
• Create a sense of inner stability

You’ll leave feeling calmer, clearer, and more centered — with simple tools you can begin using right away.
No experience necessary. Come as you are.