Overwhelmed, Exhausted? Tools to calm the mind and body

If life feels overwhelming and you’re mentally or emotionally exhausted, this class will help you slow things down.
In this live Zoom session, you’ll learn why overwhelm happens and how to gently calm your mind and body so you can feel more regulated, clear, and supported.
This class will help you:

• Reduce mental overload
• Calm racing thoughts
• Restore a sense of ease in your body
• Feel less drained and more grounded

You’ll walk away with simple, supportive tools to help you feel steadier — even in the middle of a busy life.