Why Your Mind Won’t Shut Off at Night (And What Actually Helps)

Do you wake up around 3 or 4 a.m. with a racing mind?
Struggle to fall asleep or stay asleep?
In this live Zoom class, we’ll explore why your mind won’t shut off at night and what actually helps your body feel safe enough to rest.
This session will support you in:

• Understanding nighttime anxiety and overthinking
• Calming your nervous system before sleep
• Quieting mental chatter
• Creating a more restful bedtime experience

You’ll leave with practical tools you can use that same night to support deeper rest.