Overcoming Overwhelm

If life feels overwhelming and you’re mentally or emotionally exhausted, this class will help you slow things down in a powerful, practical way.
Overwhelm isn’t a personal weakness.
It’s a nervous system response.
In this live Zoom session, you’ll learn why overwhelm happens — neurologically and emotionally — and how to regulate your mind and body so you can return to clarity.
Rooted in mindfulness and emotional intelligence principles inspired by Stanford’s creativity and performance frameworks, this class blends science with grounded, real-world tools you can use immediately.

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### This class is for you if:

• Your mind feels constantly “on”
• You’re tired in a way sleep doesn’t fix
• You overthink and replay conversations
• You feel responsible for everything
• You’re high-functioning… but internally exhausted
• You want clarity without burning yourself out

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In this session, you’ll learn how to:

• Reduce mental overload
• Calm racing thoughts
• Regulate your nervous system
• Restore ease in your body
• Think clearly under pressure
• Interrupt overwhelm before it spirals
You’ll walk away with simple, supportive tools you can use the same day — especially when life feels like too much.
This isn’t about pushing harder.