Coffee & Change

Challenge your thinking. Reflect deeply. Play with your next step.

Coffee & Change is a recurring gathering in local cafés for people who want to think more clearly, challenge old narratives, and consider new possibilities.
Each session centers around a real-life theme—like indecision, resistance, doubt, or goals—and blends open conversation, guided reflection, and coaching-inspired tools to help you see what’s coming up for you and explore what could be next.
You’ll walk away with sharper self-awareness, a new way of thinking, and maybe even a next step that feels lighter—and more doable—than before.

Our Topic This Week:

### Our Topic This Week: Your Relationship with yourself.

• When was the last time you checked in with how you truly see yourself?

• This session is all about the most important relationship in your life. We’ll explore the quiet (and often critical) thoughts you have about yourself—how they shape your confidence, your decisions, and your relationships with others.

• Through writing and conversation, we will take notice of how we show up for ourselves daily—and play with approaches that will bring more compassion, strength, and love to ourselves.

What to Expect:

• A small group of thoughtful humans
• A bold theme or concept to spark reflection
• Space to write, speak, and explore what the topic means for you
• Questions and conversations that challenge your thinking and expand what's possible

Meeting Details:

• Hosted in cafés across Oakland & the East Bay (surroundings may be noisy)
• Please arrive early to grab coffee—we begin right on time
• Bring a notebook and pen
• Come ready to think, question, and engage
• Small group sessions that last ~ 60 minutes

Because space is limited, please only RSVP if you genuinely plan to attend.