Lucid Dreaming with Charlie Morley

# Wake Up to Sleep: Transforming Stress & Trauma Affected Sleep

In this weekend workshop we’ll learn how to transform the harmful effects that stress and trauma can have on the third of our lives that we spend asleep.

Based on his bestselling book Wake Up to Sleep Charlie Morley presents a holistic approach to better sleep which was originally developed for British military veterans.

The workshop offers scientifically verified breath & body-work practices alongside the deep relaxation, Yoga Nidra and lucid dreaming techniques that form the core of the Mindfulness of Dream & Sleep protocol.

Mindfulness of Dream & Sleep takes a non-pathologizing approach to stress affected sleep supported by five core pillars:

1. Sleep Awareness
2. Rest & Relax (yoga nidra/ hypnagogic mindfulness)
3. Breath-Body-Mind (coherent breathing & chi gong)
4. Transforming Nightmares
5. Lucid Dreaming

Essentially, by regulating our nervous system through the breath & body we can integrate stress before bed and then use lucid dreaming practices to continue the work while we sleep.

From common work-related stress to the more serious effects of trauma, this workshop will teach you effective techniques to help you sleep better and wake up healthier.

The workshop will also explore:
• The Science of Sleep Cycles
• The Neuroscience of Trauma
• Optimising our Sleep Health
• Dream-work for Trauma Integration

Whether you currently have stress of trauma affected sleep or not, learning these practices is still deeply beneficial and so everybody is welcome!

NB: you must book your ticket in advance using the link below

Hi everyone,

This is my flagship, 2 day ONLINE LUCID DREAMING WORKSHOP based on the newly updated version of Dreams of Awakening. This workshop is open to both complete beginners and seasoned pros.

The weekend will include morning dream circles, live guided meditations, Yoga Nidra practice, group breakout sessions, plus loads of teachings on how to lucid dream!

We start at midday UK time so that the US dreamers can attend more easily too :-)

Oh and there are optional night time sessions that you do too if you really want to go deep!

And finally, don’t worry if you can’t make it to every live session as all zoom sessions will be recorded and made accessible to download after each session.

With love and lucidity,
Charlie

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DREAMS OF AWAKENING ONLINE LUCID DREAMING WEEKEND

In this online lucid dreaming workshop Charlie shows us how to utilize the third of our life that we spend sleeping to dream lucidly, sleep consciously and to train our minds to be “more awake, more aware, and more kind.”

This online workshop offers a uniquely holistic approach to lucid dreaming with the core aims of psychological growth and nocturnal spiritual practice.

The workshop is open to complete beginners (as well as seasoned lucid dreamers) and we will combine almost 6 hours of LIVE teaching each day with optional night-time practices at night.

What will we learn?

• How to lucid dream from scratch and/or develop your practice!
• The benefits of lucid dreaming.
• Dream Planning (Charlie’s 3 step process)
• Using sleep for spiritual practice.
• Practical exercises proven to induce lucid dreams.

Highlights include:

• Scheduled lucid dream sessions throughout the Saturday night (these are optional!)
• Updated techniques based on the new edition of Dreams of Awakening.
• Guided meditations
• Yoga Nidra sessions,
• Group breakout discussions
• Daily dream sharing circles

Participants have the opportunity to engage in lucid dreaming sessions throughout the night in which Charlie guides them (through pre-recorded audio tracks) into each dream period with a specific lucidity technique.

The night-time wake ups are totally optional though so if you would prefer NOT to be woken up by Charlie's disembodied voice then that's fine too!

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The Workshop Schedule (UK time zones)

Saturday 18th October
12pm to 2pm Zoom workshop
2pm to 3pm BREAK
3pm to 5pm Zoom workshop
5pm to 6.30pm BREAK
6.30pm to 8pm Zoom workshop

Optional Night time practice (adjust to your time zone)
11pm till 4am
4am to 5.30am
5.30am to 7am
7am to 8.30am

Sunday 19th October
12pm to 2pm Zoom workshop
2pm to 3pm BREAK
3pm to 5pm Zoom workshop
5pm to 6.30pm BREAK
6.30pm to 8pm Zoom workshop

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Do The Shadow Work Immersive Retreat, in person, UK

Are you ready to transform fear into love and shame into acceptance?

Based on the bestselling new book Do The Shadow Work this immersive retreat explores how to fearlessly embrace our shadow side with compassionate acceptance and step into the power of our golden potential.

The Shadow is made up of all that we hide from others: our shame, our fears, our psychological wounds, but also our golden potential, our spiritual energy and our hidden talents.

This immersive retreat will guide you through a set of powerful practices including shamanic mask & mirror work, Jungian self-inquiry, dreamwork and Tibetan Buddhist meditations in order to transform our shadow side into gold.

So, are you ready to step into the depths of your inner world and find the gold that you’ve buried there?

Join us for an immersive few days of deep internal exploration, meaningful connection, and lasting growth that might just change your life.

#### You know there’s more. Experience it. Step Beyond the Ordinary.

# UNLOCKING ASTRAL PROJECTION

#### A 3-step beginner's masterclass to out-of-body states for inner healing, life-guidance and awakening your hidden potential.

## Welcome Lovelies

I'm glad you're here :)
If you want to learn Astral Projection, you're in the right place!

Since my episode on Divine Science came out on Gaia TV recently, people have been asking me the best place to begin. So I squished my seven years of teaching and studying this profound practise into a 90min, 3 step road-map to get you started! Access this video course right away, watch whenever you want and keep it forever. Theres a free guided meditation too :)

(Please ignore the date on the event page, you get access immediately)

## What Will I Learn in 90 Minutes?

You'll discover foundational techniques and a 3-step process to astral projection, gaining the skills to safely self-initiate your own out-of-body experiences for well-being.

• How to enter the mind-awake-body-asleep state – the key to unlocking the out-of-body experiences.
• Recognising and navigating the Vibrational State – an energetic shift that marks the transition from the physical to astral realm.
• Step-by-step exit techniques – tried and tested methods to separate from the body and explore beyond.
• The real science behind OBEs – how modern psychology and ancient traditions explain these experiences.
• How to integrate your astral journeys – so you return with clarity, insight, and real-world transformation.
• Overcoming common blocks – like fear, distraction, or difficulty reaching the right state.

This class is bite-size and beginner-friendly—giving you everything you need to begin a home practise with confidence.

## Is this Masterclass for Me?

If you’ve ever questioned what lies beyond, felt the weight of the world, or craved a deeper truth—this class is your gateway.
Do you see yourself in any of these areas…

• You fear the unknown – turn anxiety into empowerment, make bold life-decisions.
• You’re disconnected from purpose – gain clarity and deep personal insight.
• You’re stuck in the same patterns – shift perspective and discover solutions.
• You’ve tried other trainings that didn't work – astral travel could be your calling.
• You’re searching for something more – a lightning strike experience that reveals new possibilities.

This ancient practice has been made accessible for modern seekers.

## How much is it?

Now only £39 (around $49)
(discounted from £99 to make it more accessible :)

## Where do I buy it and find out more?