Simple Tools for a Quieter Mind

## Join Me for a Soul‑Nourishing Morning at Waterbean Coffee! ☕✨

Come meet me at my favorite organic coffee shop, Waterbean Coffee in Pineville, where we’ll kick things off with your drink of choice and a little connection time. From there, we’ll take a quick 5‑minute ride to the beautiful Belle Johnson Community Park — a peaceful, tree‑lined spot on a lovely lake that sets the perfect tone for what’s ahead.

Once we settle in, I’ll have the joy of introducing you to Nicole Mitchell, a gifted guide who will lead us through an uplifting, eye‑opening session on why caring for your nervous system matters now more than ever. Nicole will share how the powerful link between your thoughts, your spirit, and your body can gently guide you back to clarity and calm — even in a world that rarely slows down.

You’ll walk away with simple, grounded practices you can start using the very same day, plus a deeper sense of what it truly feels like to be settled, centered, and at home within yourself.
Come sip, gather, breathe, and discover something new about you.

## About Nicole Mitchell

Nicole Mitchell is a Board‑Certified Clinical Hypnotherapist, Certified Life Coach, and intuitive guide who helps people move through anxiety, self‑doubt, and emotional overwhelm — and emerge more aligned, more grounded, and more themselves than ever.
Living with ADHD and identifying as a highly sensitive person, Nicole understands anxiety not just academically, but intimately. Her work blends evidence‑informed coaching, hypnotherapy, and deep intuition to help people quiet the internal noise, reconnect with their own wisdom, and finally feel at home in their own skin.
Whether you’re navigating chronic worry, emotional intensity, or that subtle but persistent sense that “something’s off,” Nicole meets you exactly where you are. She works with both men and women individually and is also the founder of Brave Becoming: The Circle, a small‑group program for women ready to stop living from fear and start living from courage.
*You can find her at **Risewithmetarot.com**.*

👣REMINDER: UPDATED LOCATION TO Waterbean on Main Street in Pineville
DUE TO Closure of Waterbean at Quail Corners.