Wellness in the Woods: A Mindful Day Retreat *Special Event: Must Register*

*** REGISTRATION CLOSES ON 4/10!! ***
** MAKE SURE TO GET SIGNED UP SOON!! **
https://www.outshineyoga.com/wellnessinthewoodsretreat

Join Outshine Yoga and Railroad Valley Therapeutics for a 4/20 retreat in the heart of the Whippoorwill Woods of Dunlap, TN on April 20, 2024 from 9-5 with options to tent or hammock camp!

ABOUT THE EVENT:
Immerse yourself in yoga sessions that blend movement and breath. Indulge in meditation practices and tranquil sound baths that foster inner peace and clarity. Delight in the therapeutic experience of forest bathing and guided plant walks, revealing the restorative essence of nature's treasures. This retreat provides a tranquil sanctuary amidst the woods, inviting you to nurture your well-being in the embrace of nature.

Learn about local vendors, receive a chair massage, delight in moments of stillness and reflection amidst the beauty of nature, as you cultivate a sense of inner peace and balance throughout the day. Let us cater to you by adding on a delicious lunch and/or dinner from Cashew, a local plant-based restaurant.

Want to make a weekend of it?
There are optional add-ons for tent or hammock camping. Tent Sites are limited. All sites will have access to a fire ring, freshly cut logs, composting buckets with toilet lids and woodchips, as well as a bath house with hot water and electricity.

Your Investment - Early bird special is 20% off until Friday, March 1, 2024. USE CODE: WOODS420 at checkout. Regular Investment price is $210, a celebratory Half off for 4/20 - a day of peace. Catered lunch and/or dinner from Cashew, and tent/hammock sites are not included.

This investment gets you access to:
-Meditations
-Forest Bathing (AM/PM)
-Yoga (AM/PM)
-Sound Baths
-Plant Walk
-Fire Talk
-Local Vendors
-Snacks, water, and sodas
-Chair Massages
*Add on lunches, dinner + camping sold separately

TENTATIVE SCHEDULE:
Saturday, April 20, 2024
8:30 AM - Check-In
9:00 AM - Meditation + Opening Circle
10:00 AM - Forest Bathing or Yoga
12:00 PM - Lunch
1:00 PM - Meditation
1:30 PM - Plant Walk + Forest Bathing
3:30 PM - Yoga + Sound Bath
5:00 PM - Closing Circle
5:30-10:00 PM - Fire Talk + Camping
**Chair massages
10:30 AM - 2:30 PM every 15 minutes with a break at 12PM

For the Campers on, Sunday, April 21, 2024
8:00 AM - Meditation + Forest Bath
8:30 AM - Yin Yoga
10:00 AM - Departure

Please wear clothes appropriate for the weather, yoga, and walking in the woods. A reusable water bottle, sunscreen, bug spray, yoga mat, and an open heart are encouraged.

THE EVENT SPACE - Whippoorwill is privately owned space in Dunlap, TN with limited/secluded camping options, and acres of beautiful woods that touch a babbling brook. There will be porta-potties, composting toilets, electricity, and a bathhouse with running hot water on the property.

PARKING/SHUTTLING INFORMATION - No parking will be allowed at the event space. Guests will park at the Sunnyside Community Center one-mile down the road with shuttles to/from the event. Shuttles are free with ticket price and provided by Outshine Adventures.

EVENT SHUTTLE - Shuttles will begin at 8:00 AM EST on Saturday, April 20 and run every 15 minutes until 8:45 AM EST.
LUNCH SHUTTLE - ONE lunch shuttle will be provided at 12:00 PM EST if you need to leave early.
END OF EVENT SHUTTLE - Shuttles will take you back to the community center at 5:15 PM EST and run every 15 minutes.

CAMPING - Hammocks will be provided for you with an add-on price of $15. Tent sites are provided as an add-on for $40. Please have all your camping gear with you for the morning shuttle on April 20. You can add-on a dinner from Cashew or bring your dinner. In addition, be sure to bring your own breakfast and snacks for Sunday, April 21. Shuttles will start at 10 AM EST to get you back to your car on Sunday, April 21. Let us know if you need to leave earlier.

Socials:
Facebook Event Link
Outshine Yoga IG
Outshine Adventures IG

REGISTRATION:
Tickets are required for this special event and you can purchase them here for 20% until March 1, using code: WOODS420