Mini-Retreat: The Hidden Power of the Mind
Details
# Chattanooga, TN: Mini-Retreat - The Hidden Power of the Mind
- Saturday, January 24, 2026
- 10:30 AM 12:30 PM
Event Venue:
Unitarian Universalist Church
3224 Navajo Drive
Chattanooga, TN 37411
Cost: $18
More Information:
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Experience a half-day of retreat, meditation, and inspiring teachings.
A retreat is an unequaled opportunity to become aware of the peaceful nature of your mind. By utilizing clear and accessible instructions on how to meditate, and with the support of meditating in a group at a meditation center, your practice will deepen significantly.
Everyone is welcome. No meditation experience is necessary.
What is a mini-retreat?
A retreat is when we step out of our normal busy modern life, even if just for a short period of time, and focus inwardly on a topic that causes our mind to become calm and peaceful. Each retreat will have two sessions, with a short break between sessions. Each session will start with a teaching followed by a guided meditation on the teaching, and there will be time for Q&A. You will be able to experience directly the essence of the teaching and the calm peaceful effect the meditation has on your mind.
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Session times:
Session #1 - 10:30- 11:30a.m.
Break: 11:30 - 11:45a.m.
Session #2 - 11:45a.m. - 12:30p.m.
## About the Teacher
### Bob Buchman
Bob has been studying meditation and Buddhism since 1999. He is one of our senior teachers, teaching since 2002. He has a unique skill for helping others apply Buddha’s teachings to their daily life and is enthusiastic about sharing his personal experiences with others.