What we’re about
Group members are taught the essentials of mindfulness and how the process relates to their thoughts, feelings and self-perception. The techniques teach you to be aware of what you are experiencing in the moment, which allows for freedom, choice and compassion in how you relate to your thoughts and patterns. Unwanted patterns of relating and behaving discovered during the sessions can then be shifted. Using wisdom from both modern psychology and mindfulness allows patterns to shift more rapidly as the combination of these perspectives addresses patterns at many levels - the intellectual and emotional mind and the neurobiology of the body. The focus will be on learning mindfulness through experiential practices, creating a practice at home, and using the practice to create healthy choices and patterns.
Upcoming events (4)
See all- Qigong and Tai Chi Essentials with Master David46 E Northwest Hwy, Mt Prospect, IL
Experience the basics of Qigong with National Qigong trainer David Driscoll. You’ll practice qigong exercises and forms designed to supercharge your Body & Brain practice and help you live a long, healthy, happy life.
Qigong is an ancient mind-body practice that helps develop the strength and awareness of your energy system. You don't need any previous experience or special ability to enjoy Qigong. All ages and ability levels are welcome.
Benefits of Qigong practice include:
Improved Balance and Coordination
Emotional Balance and Mental Clarity
Increased Energy Levels & Circulation
Enhanced Flexibility and Strength
Stress Reduction and Relaxation
Better Posture and Body AwarenessThis is a replay of session recording of Brain Education Festival in 2024. We will practice together at Mt Prospect Body & Brain Center (46 E Northwest Hwy, Mt Prospect) or on Online on Zoom (please register at the link below to receive zoom info).
Register Here:
https://us02web.zoom.us/meeting/register/J6FOnSewS6eGfjXurFoEwwPlease note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions.
Full class schedule is available at https://bodynbrain.com/mtprospect
- Meridian Exercises and Meditation for Self-Healing46 E Northwest Hwy, Mt Prospect, IL
Discover the natural healing power within yourself through Meridian Exercises and Meditation. This introductory class is designed to help you approach common mind and body challenges such sleep issues, stress, anxiety, unresolved emotions, and physical discomfort with simple mindfulness techniques.
This special class is taking place at Mt Prospect Body & Brain Center (46 E Northwest Hwy, Mt Prospect) or on Online on Zoom (please register at the link below to receive zoom info).
https://us02web.zoom.us/meeting/register/1dU9VDkqR0qlt8qarECbEQPlease note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions.
Full class schedule is available at https://bodynbrain.com/mtprospect
- Miracle Mind: Make the Impossible PossibleBody & Brain Northbrook Yoga·Tai Chi, Northbrook, IL$150.00
Harness the Power of Your Brain and Heart to Make the Impossible Possible. Learn how to reshape your thoughts and beliefs, opening pathways for new possibilities and personal growth.
Miracles are not accidental, but inevitable—once we understand how to align these conditions in our favor. Harness the power of your brain and heart to make the impossible possible.
In this session, you’ll experience principles and techniques to harmonize your thoughts, feelings, and actions, creating a coherent vibration that leads to the change you desire. Discover the inner power to heal yourself and cultivate happiness for yourself and others.
This session is at Northbrook Body & Brain Center (1947 Cherry Ln, Northbrook) or Online on Zoom (Zoom info is enclosed in the confirmation email while register with the link below)
Registration ($150): https://www.bodynbrain.com/paymentOnline.aspx?i=4e2b42f0-ec02-413a-ac91-14cf326cc3b9
Any inquiry please email mtpropsect@bodynbrain.com or call 847-749-1584
- Miracle Prayer: Expand Your Energy of Love, Gratitude and Blessings46 E Northwest Hwy, Mt Prospect, IL
Join us for a special online gathering dedicated to sending life particles and blessings to those who hold a significant place in your heart. Whether they are loved ones, individuals you have faced challenges with, or people you deeply care about, this event offers an opportunity to extend your positive energy and prayers to them.
Please submit your life list and vision by July 23 to receive zoom login info.
https://forms.gle/229J4HvKJ38EMfYE9
