What we’re about
Group members are taught the essentials of mindfulness and how the process relates to their thoughts, feelings and self-perception. The techniques teach you to be aware of what you are experiencing in the moment, which allows for freedom, choice and compassion in how you relate to your thoughts and patterns. Unwanted patterns of relating and behaving discovered during the sessions can then be shifted. Using wisdom from both modern psychology and mindfulness allows patterns to shift more rapidly as the combination of these perspectives addresses patterns at many levels - the intellectual and emotional mind and the neurobiology of the body. The focus will be on learning mindfulness through experiential practices, creating a practice at home, and using the practice to create healthy choices and patterns.
Upcoming events (2)
See all- [Live] Chakra & Brain Wave Vibration for Self-Healing1 W Rand Rd, Mt Prospect, IL
Chakras are the organs of your body's energy system to which every aspect of health is connected. Extended from the base of the spine to the top of the head, these seven spinning vortices receive, assimilate, and express your energy.
Imbalances in these energy centers manifest as unhealthy behaviors or disease. If you are experiencing some limitations or challenges in your life—in relationships, career, or health—one or more of your chakras are not balanced.
In this series of 45 minutes classes, you will learn how to sense, activate, balance and align your chakras and discover a path to a sustained health, happiness, and peace.
If you plan to join online, please register here to obtain zoom login info.
https://us02web.zoom.us/meeting/register/tZIqdOqhpzorGt3aJh88RimVqqjmTkzHpKf8Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.
Full class schedule is available at https://bodynbrain.com/mtprospect
- Core Strengthening & Organ Detox: Meridian Healing for Overall Health1 W Rand Rd, Mt Prospect, IL
Meridians are pathways in which energy travels through the body. Much like blood vessels carry blood, nerves carry sensory information and meridians carry energy. Meridians are based on a 5,000-year-old eastern medicine philosophy that uses energy to understand physical ailments and to bring healing. Our meridians are connected to our internal organs as well as to our emotions and our consciousness. Each meridian is tied to a specific organ and is associated with certain emotions. In this class, we will begin with exercises to activate all 12 meridians and will go on to focus on detoxification of the organs. Through these simple exercises, you can detoxify for overall health. This class is appropriate for all ages and abilities. Please dress comfortably and arrive 5-10 minutes prior to the start of class.
Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.
Full class schedule is available at https://bodynbrain.com/mtprospect