Bowing: A Moving Meditation for Personal Transformation

Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart, and makes you sweat. Used by Asian cultures for centuries, this moving meditation strengthens your body, mind, and spirit.

Like other forms of meditation, bowing helps you develop discipline and a focused, centered mind. It is more grounding than traditional forms of sitting meditation, because it also requires flowing movement and physical strength. This movement gets the body's energy flowing and naturally brings up joy and gratitude for your physical being. Bowing is also a great way to start and end your day, because it helps you more easily process your goals and tasks, as well as the daily events you encounter.

During this class, we will do bowing meditation and breathing postures to connect with ourselves.

Please note the class schedule is subject to change. Feel free to email [mtpropsect@bodynbrain.com](mailto:mtpropsect@bodynbrain.com) or call 847-749-1584 for questions or to register for the class.

Full class schedule is available at https://bodynbrain.com/mtprospect