Qigong and Tai Chi Essentials with Master David

Experience the basics of Qigong with National Qigong trainer David Driscoll. You’ll practice qigong exercises and forms designed to supercharge your Body & Brain practice and help you live a long, healthy, happy life.
Qigong is an ancient mind-body practice that helps develop the strength and awareness of your energy system. You don't need any previous experience or special ability to enjoy Qigong. All ages and ability levels are welcome.
Benefits of Qigong practice include:
Improved Balance and Coordination
Emotional Balance and Mental Clarity
Increased Energy Levels & Circulation
Enhanced Flexibility and Strength
Stress Reduction and Relaxation
Better Posture and Body Awareness

This is a replay of session recording of Brain Education Festival in 2024. We will practice together at Mt Prospect Body & Brain Center (46 E Northwest Hwy, Mt Prospect) or on Online on Zoom (please register at the link below to receive zoom info).

Register Here:
https://us02web.zoom.us/meeting/register/J6FOnSewS6eGfjXurFoEww

Please note the class schedule is subject to change. Feel free to email [mtpropsect@bodynbrain.com](mailto:mtpropsect@bodynbrain.com) or call 847-749-1584 for questions.

Full class schedule is available at https://bodynbrain.com/mtprospect