Meridian Exercises and Meditation for Self-Healing

Discover the natural healing power within yourself through Meridian Exercises and Meditation. This introductory class is designed to help you approach common mind and body challenges such sleep issues, stress, anxiety, unresolved emotions, and physical discomfort with simple mindfulness techniques.

This special class is taking place at Mt Prospect Body & Brain Center (46 E Northwest Hwy, Mt Prospect) or on Online on Zoom (please register at the link below to receive zoom info).
https://us02web.zoom.us/meeting/register/1dU9VDkqR0qlt8qarECbEQ

Please note the class schedule is subject to change. Feel free to email [mtpropsect@bodynbrain.com](mailto:mtpropsect@bodynbrain.com) or call 847-749-1584 for questions.

Full class schedule is available at https://bodynbrain.com/mtprospect