Chicagoland Sonic Breathwork 🌬

Join me for a guided session of coherent breathing. I am a certified Beats & Breath facilitator and am excited to share with you this powerful breathing practice to help calm the nervous system, release stress, and recharge your energy — leaving you with a greater sense of clarity, purpose, and balance.

Together, we’ll move through a two-round (~22 minutes) or three-round (~33 minute) breathwork journey, followed by time for reflection and group discussion. No prior experience is needed; just bring an open mind and comfortable clothing. Through guided breathwork meditation sessions, you will explore the power of mindfulness and develop a deeper understanding of yourself. Whether you are new to meditation or breathwork or have an established practice, this practice is open to all levels.

This will be a recurring weekly practice so feel free to come and experience the transformative power of conscious breathing 🌬

Join me for a guided session of coherent breathing. I am a certified Beats & Breath facilitator and am excited to share with you this powerful breathing practice to help calm the nervous system, release stress, and recharge your energy — leaving you with a greater sense of clarity, purpose, and balance.

Together, we’ll move through a two-round (~22 minutes) or three-round (~33 minute) breathwork journey, followed by time for reflection and group discussion. No prior experience is needed; just bring an open mind and comfortable clothing. Through guided breathwork meditation sessions, you will explore the power of mindfulness and develop a deeper understanding of yourself. Whether you are new to meditation or breathwork or have an established practice, this practice is open to all levels.

This will be a recurring weekly practice so feel free to come and experience the transformative power of conscious breathing 🌬

Modern life often pulls us into cycles of stress, urgency, and depletion. This session is designed to help you step out of that loop and reconnect with a more grounded, steady, and sustainable form of energy through breathwork and sound.

Through a guided Sonic Breathwork journey, combining breath patterns with music you’ll be supported in regulating your nervous system, releasing excess activation, and returning to a state that feels both alive and stable—like a steady flame rather than a flare.

Note: This event itself is free. Non-members will need to purchase a $30 day pass directly from the gym upon arrival.

What to expect:

• Opening grounding and container agreements to establish a safe, respectful space
• 30–40 minute guided sonic breathwork session (music + breath cues)
• Integration period with optional sharing (always choice-based, never required)

This is a regulation-focused session, not a trauma-processing space. The emphasis is on building awareness, stability, and self-regulation capacity.

We operate with:

• Clear consent practices
• Full participant autonomy (you can adjust or pause at any time)
• A grounded, non-performative environment

No prior breathwork experience is needed. Come as you are.

Join me for a guided session of coherent breathing. I am a certified Beats & Breath facilitator and am excited to share with you this powerful breathing practice to help calm the nervous system, release stress, and recharge your energy — leaving you with a greater sense of clarity, purpose, and balance.

Together, we’ll move through a two-round (~22 minutes) or three-round (~33 minute) breathwork journey, followed by time for reflection and group discussion. No prior experience is needed; just bring an open mind and comfortable clothing. Through guided breathwork meditation sessions, you will explore the power of mindfulness and develop a deeper understanding of yourself. Whether you are new to meditation or breathwork or have an established practice, this practice is open to all levels.

This will be a recurring weekly practice so feel free to come and experience the transformative power of conscious breathing 🌬