About us
Welcome to Sonic Breathwork 🌬️✨
Discover the power of conscious breathing to relax, energize, and reconnect with peace and purpose. I’m a certified Beats & Breath facilitator offering guided sonic breathwork journeys, coherent breathing practices, while also exploring other methods like Wim Hof (Tummo), hypoxia training, and meditation.
This group is for anyone seeking to de-stress, heal, and find deeper meaning through the breath.
This group is for anyone who wants to learn more about breathing meditation and how it can improve your health and life, destress, heal past hurts, and connect you to your inner purpose and meaning.
We will primarily engage in coherent breathing using premium Beats & Breath sonic breathwork journeys (guided by myself), but may also explore other forms of breathwork such as Tummo (Wim Hof), CO2 tables (hypoxia training), guided meditations, and all other practices elated to the breath (who wants to do conscious breathing running with me?).
Optional Practice Resource
I’m affiliated with a breathwork app I personally use and trust. (Beats & Breath: https://beatsandbreath.com)
If you want to practice between sessions, you’re welcome to check it out—totally optional, no pressure.
I have an affiliate link that gives you a discount and also supports the work I’m doing here.
This breathwork app is great and helps to elevate your life and well being. Use my referral code 'csb' when you sign up!
Android : https://play.google.com/store/apps/details?id=com.beatsbreath.mobile
iOS : https://apps.apple.com/us/app/beats-and-breath/id6468675983
Stay updated via Telegram
If Telegram is your thing, I share occasional announcements about Chicagoland Sonic Breathwork and related offerings here:
https://t.me/radiantsonicbreathwork
Upcoming events
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Breathwork for Sustainable Animal Activism
Lincoln Park Branch, Chicago Public Library, 1150 West Fullerton Avenue, Chicago, IL, USThis guided breathwork session is designed to help activists move from overwhelmed empathy to embodied, calm energization.
Breathwork for Sustainable Animal Activism
Hosted by Mercy For Animals
Facilitated by Trevor – Radiant Sonic BreathworkActivism asks a lot of the heart.
When we witness suffering, it’s natural to feel grief, anger, urgency, and overwhelm. Over time, this can lead to burnout, dysregulation, or carrying more than is truly ours to hold.
This guided breathwork session is designed to help activists move from overwhelmed empathy to embodied, calm energization — restoring nervous system baseline first, then consciously charging coherent, grounded strength.
The intention is not to suppress anger, but to understand and refine it into healthy, sustainable action rooted in mercy and clarity.
Format
- Opening grounding and container agreements
- 30–40 minute guided sonic breathwork session
- Integration and optional sharing
Please be on time to settle into the space and get the most out of the session as we will be in the large meeting room and starting promptly at 3:40.
At the beginning of the session, we will clearly establish boundaries and consent practices. Participants are always encouraged to move at their own pace and not go further than feels safe or appropriate. Light grounding support (such as a hand on the shoulder) will only be offered with prior consent.
This is a regulation and coherence-focused session, not a trauma-reprocessing or cathartic release workshop.
After the structured breathwork portion, space may open for optional connection and community dialogue.
What to Bring
- Yoga mat (if you have one; the session can be done seated in a chair, seated on the floor, or laying down depending on your preference and comfort)
- Water
- Comfortable layers
Come as you are.
Leave calmer, clearer, and energized for sustainable action.This workshop is open to all animal activists across the Chicago area.
By attending this and other Mercy For Animals events, you agree to our Volunteer Terms (https://mercyforanimals.org/volunteer-terms/) and Volunteer Handbook (https://file-cdn.mercyforanimals.org/mercy4animals.wpengine.com/sites/450/2022/01/MFA-Volunteer-Handbook.pdf).
1 attendee
Past events
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