Breathwork for Sustainable Energy

Modern life often pulls us into cycles of stress, urgency, and depletion. This session is designed to help you step out of that loop and reconnect with a more grounded, steady, and sustainable form of energy through breathwork and sound.

Through a guided Sonic Breathwork journey, combining breath patterns with music you’ll be supported in regulating your nervous system, releasing excess activation, and returning to a state that feels both alive and stable—like a steady flame rather than a flare.

Note: This event itself is free. Non-members will need to purchase a $30 day pass directly from the gym upon arrival.

What to expect:

• Opening grounding and container agreements to establish a safe, respectful space
• 30–40 minute guided sonic breathwork session (music + breath cues)
• Integration period with optional sharing (always choice-based, never required)

This is a regulation-focused session, not a trauma-processing space. The emphasis is on building awareness, stability, and self-regulation capacity.

We operate with:

• Clear consent practices
• Full participant autonomy (you can adjust or pause at any time)
• A grounded, non-performative environment

No prior breathwork experience is needed. Come as you are.