Saturday Tai-Chi Practice at Central Park in Oak Brook

BEAT COVID-19 BY STRENGTHENING YOUR HEALTH!
This is a cross-posted event with www.meetup.com/ChicagolandTaiChi group that mostly meets in Chicago suburbs. For those of you who don't mind to travel, please join us for this free Tai-Chi practice at Central Park of Oak Brook Park District

General format of our meeting:

• Standing meditation/relaxation (about 20 minutes)
• Stretching exercises (about 10 minutes)
• Yang style long form (about 15 minutes)
• Small break/Socializing/Discussion (about 10 minutes)
• Long form - second time (about 15 minutes)
• Small break/Socializing/Discussion (about 5 minutes)
• Optional Push Hands practice for advanced practitioners (about 15 minutes)

We will meet under a large shed in the park (see the map for the location) at 2:30 pm. Please be on time!

The practice is open to any level of practitioner. You can visit www.meetup.com/ChicagolandTaiChi/about for general info about our practice.

Special note #1: This is an outside event that is subject to weather conditions. A message will be posted on the event page if it will be canceled. Otherwise we will be meeting as planned. Please check your email or the event page, if in doubt, before arriving.

Special note #2: It will be another meetup at the location right after the Tai-Chi meetup. It's called LET'S BIKE RIDE! For more info and to RSVP: www.meetup.com/ChicagoVeg

Please use the "Comment" area at the bottom of the event page to offer/ask for rides and post any general questions or comments.