Emotional Intelligence Skills for Managers

About this event
We'll practice the core Emotional Intelligence (EQ) competencies that separate good managers from great ones: self-awareness, empathy, emotional regulation, and social influence.

Skills you'll practice

• Self-awareness
• Emotional regulation
• Empathetic listening
• Difficult conversations
• Managing under pressure
• Motivating individuals

What is the rough agenda?
Tell us about yourself and your work — 10 mins
Intro to an opinionated EQ framework — 30 mins
Small Group Practice — 20 mins
Q&A, thoughts and fears — 10 mins
Wrap up — 5 mins

Who this is for?
This is for people managers at any level — new leads figuring out their first team, mid-level managers navigating hard conversations, and senior managers looking to sharpen their instincts. Bring real situations you're dealing with. All industries welcome.