Support Group for Chronic Illness & Pain + Healing Breathwork

Hi friends,

This group meets on the 4th Tuesday of every month - we're a support group and mindfulness workshop using breathwork as our tool! We meet once a month via Zoom.

SCHEDULE
6:00 - 7:30 support group
7:30 - 7:50 break
7:50 - 9:00 breath centered meditation

ABOUT US
Living with a chronic condition isn’t easy; it takes resilience, creativity, a sense of humor and, of course, lots of strength. The emotional side effects of chronic pain – frustration, anxiety, depression, isolation; are tough. Connecting with others who experience similar feelings can help us cope and feel less alone.

Join us to share what you experience, learn from others, develop coping skills, engage in relaxation techniques: guided imagery, meditation, breathing exercises; and most importantly, develop friendship and support.

We spend a portion of each meeting practicing conscious breathing, we will go on a journey together. Breathwork is a powerful & innate healing tool. Breathing consciously immediately calms and nourishes the nervous system and restores our body's rest and repair functions.

This group is for anyone coping with an autoimmune disease, chronic illness, and/or chronic pain or disability. Family members, significant others and caregivers are welcome to attend and participate in the group.

PREPARATION
Please prepare a comfy, cozy and quiet space to be in during our time together, free from distractions. For those participating in the meditation we recommend lying on the ground on a yoga mat or a cushion of some sort. Have a blanket and a pillow or bolster for under your knees. This is time for you, so do what you need to do to take care of you!

TECHNICALITIES
Please update your RSVP status to receive the Zoom link!

Facilitated by: Cherilyn Wilson, Breathwork Facilitator & Water Release Therapy Provider®

Suggested donation $5 or $10:
Venmo @Cherilyn-Wilson
PayPal PayPal.Me/CherilynWilson

ABOUT BREATHWORK:

We all have the wisdom inside us. We all have the divine truth within us. You have all the answers. Breathe deep and start your journey towards what need to unfold on your healing path.

Conscious connected breath as a tool to spiritual awakening, healing and relaxation, allow us to connect deeply with our body, emotions and memories.

In our sessions we create a safe space for this inner work. If you feel, set up an intention for this session and breath into it with us.

Music is an important part of the process will guide us through the session. Grant yourself time to fully relax, ground and integrate the experience. This is time to nourish your mind and body, we recommend:

comfortable clothes
cozy socks
water
blanket
yoga mat
pillow (for under your knees)
a candle
dim lights